Outdoors Coaching with Deirdre
Coaching outdoors provides a sense of curiosity, an experience of beauty, greatness and strength beyond anything we could create.
It all begins with an idea. Maybe you want to launch a new business. Maybe you want to turn a hobby into something more or maybe you want to get out of the professional or personal situation you are currently in. Being in nature can stimulate your brain and inspire new ideas and perspectives. Coaching outdoors with me will help you to tap into creativity and find innovative solutions to problems.
Improved well-being
Spending time outdoors is linked to improved mental health and reduced stress levels. Coaching outdoors provides a relaxing and rejuvenating environment it will help you to feel more positive and energised
Increased physical activity
Outdoor coaching can involve walking which can be beneficial for both physical and mental health. Being outside help my clients clear their minds and improve their focus. It is particularly helpful for those who work in high-stress or demanding environments.
Greater self-awareness
Coaching outdoors also helps you to connect with your thoughts and emotions in a deeper way. Being in nature provides a sense of peace and tranquillity, making it easier for reflection and gain a greater self-awareness.
